anxiety

“We Can Save You”

I have a feeling that my quest to receive medical assistance in dying is going to turn into a never ending journey of seeking out “treatment”. Not treatments that will do anything for me, but treatments that will make my health care professionals feel better about themselves for trying everything to save my life.

Death and dying are such taboo subjects in North America that it must perplex most doctors when someone comes to them asking for assistance with dying.

Physically my body is okay.

Mentally my brain is damaged.

The technology to “fix” my brain does not exist today and it will not exist in the near short term.

Yes, the escitalopram is “helping”. I use helping in quotes because the escitalopram isn’t fixing anything nor is it undoing any of the damage. It is numbing my emotions, which I guess is fine for a short while. It puts a limit on how low my depressions can go. It has limited my anxiety. But that’s it.

One of the things that will work against me I guess is that fact that I haven’t received much in the way of treatment over the years.

Being caught in the never ending war between my father and Captain Totzke on one side and my civilian social workers and child care workers on the other side left me with a severe distrust of anything to do with the psychiatric profession.

Growing up in the Canadian Armed Forces taught me that psychiatrists and psychologists were not to be trusted and that any outward sign of mental illness was a sign of weakness.

And yes, sure I was only a military dependant, but back in the ’50s through ’80s mental illness was a very taboo subject. And it was well known by the service members that you didn’t ever want to be seen as mentally ill. And that mentality would find its way back into the PMQs.

When I was younger, whenever I’d fall into a depression my father’s response was that if I didn’t smarten up I’d get a back hand or the belt.

And I have no doubt that what was perceived back then as a “temper tantrum” was nothing more than a depressive episode. I’ve come across literature that says that what was often though of back in the good ol’ days as a temper tantrum was more than likely a depressive episode.

Sure, I understand now that lots of things have changed between the early ’80s and now. For example, when my brother had his first grand mal seizure on Canadian Forces Base Downsview my father was adamant that I gave illegal drugs to my brother. He tore my bedroom apart looking for said illegal drugs. But we now know that epilepsy is genetic and that epilepsy is prevalent in the Dagenais genes.

We now know that young traumatized children can suffer from major depression and can suffer from severe anxiety and when these three issues collide in a young brain a tantrum or a fit often result.

So, here I am at age 50.

I have constant flashbacks to the years of 1978 through 1980.

I was seven years old. P.S, the babysitter was 14 for the duration of most of the abuse. When we were caught together in his bedroom he was just weeks shy of his 15th birthday. He was sexually mature, I along with most of the other kids he was molesting didn’t have a single hair between our legs. The only thing I had ever used my penis for up to that time in my life was to pee from. As I said, what P.S. was doing was anything but “childhood curiosity and experimentation”. P.S. was doing to us what Canadian Armed Forces officer Captain Father Angus McRae was doing to him.

Watching P.S. abuse my younger brother is forever burnt into my brain.

Watching P.S. abuse the other kids is forever burnt into my brain.

Watching P.S. abuse the little 6 year old girl with his fingers is forever burnt into my brain.

There’s still the flashbacks to giving a blowjob to the man in the sauna at the base recreation centre that P.S. provided me to one day.

Probably explains why I find sex to be revolting.

The beatings I received on CFB Namao from the other kids in the aftermath of having been caught in P.S.’s bedroom are still fresh in my memory.

And there are no pills or therapies that will undo that. You can’t undo that. That shit stays with you until the day you die.

The five visits that P.S. took me over to the rectory at the base chapel to see Captain McRae and which always ended with me drinking a tumbler full of wine will always be with me. Sure, I may have been intoxicated and completely out of it, but at some level I know that something happened to me. A military chaplain and his altar boy don’t just go around handing out wine to young children for no reason at all.

There is no Elctro Convulsive Therapy that will erase those memories without destroying other parts of my brain.

And even if they did succeed, then what? I’d have massive holes in my memory that would just leave me asking more and more questions.

I can’t escape my memories of Captain Terry Totzke, of Terry’s conversion therapy, of being caught between my civilian social workers who were trying to get me to open up about what home life was like and Richard and Terry telling me to keep my mouth shut.

When you’re nine years old and someone tells you that they have the military police watching you and that if you step out of line that you’re going to a psychiatric hospital for treatment, that really fucks with your brain.

When you are told as a child that the people whom seem nice (Pat, Wayne, Mrs. Washylesko) are in fact conspiring to steal you away from your father, it fucks you up.

I have always been very guarded with what I say, and I can’t see that about to change anytime soon.

My mind was poisoned against psychiatric professionals by my own father.

I was taught by my own father and Terry that psychiatric professionals were only there to “twist my words” and to use them against me.

I was blamed by my father and by Terry for the abused I endured on CFB Namao.

As Terry would say, the fact that I had been caught having sex with another boy meant that I was mentally ill. Sure, I was only 8 and the other boy was 14 and was my babysitter, but that didn’t seem to matter too much to Terry or my father.

I was blamed by my own father for issues with my brother because I allowed the almost 15 year old babysitter to molest my younger brother when I was 7 to 8 years of age.

As far as my father was concerned, my emotional issues were just me acting up and doing things to get attention.

So no, I’ve never really sought help in the past.

Yes, there have been attempts in the past. But the problem with those is I was never an attention getter. I never made my attempts in plain view. I was always able to get out of the situation with the realization that if I was successful the both P.S. and my father would get away with their lies and I would forever be the filthy homosexual that made the babysitter molest his younger brother.

And if I have to prove to a panel that I’ve tried to receive help, well that’s not going to be possible.

And then we come right back to the start.

Even though I’ve been through hell and have suffered for it, I have to beg to be allowed to die because someone feels that maybe I haven’t suffered enough in life and that I should suffer some more.

I have to suffer because my continued living will make someone feel like they saved a life.

The Canadian Forces National Investigation Service called me a “societal malcontent with an axe to grind against the military”.

Alberta Crown Prosecutor Jon Werbicki stated that is was very significant that I never told anyone in a position of authority about the abuse after P.S. moved away even though military police reports and court martial transcripts exist that show that the military police in 1980 were well aware that P.S. was molesting children on CFB Namao and that it was this abuse that brought Captain Father Angus McRae to the attention of the Canadian Forces Special Investigation Unit in May of 1980.

This “do-gooder” attitude sucks.

I understand.

Fine.

Sure.

Death is a “bad thing”.

I get it.

But so is sexual abuse.

So is untreated sexual trauma.

So is untreated psychological trauma.

The answer is quite simple if you don’t want people like me making requests to be allowed to die.

Don’t allow us to be sexually abused.

If we are sexually abused, don’t blame us for our abuse.

If we are having psychological issues, don’t hide us away out of fear that your secrets might become public knowledge.

If we are young, don’t blame us for the abuse of our younger siblings, especially if we’re half the age of our abuser.

If we come forward with our tales of abuse, don’t call us “societal malcontents with axes to grind against the Canadian Forces” and don’t conclude that it’s really suspicious that we didn’t tell anyone in a position of authority about our abuse when in fact police reports exist that show that the person we accused was well known by the police to have committed the crimes we accused him of.

Basically don’t shit on us for all our lives and then expect us to change our moods to satisfy you.

I will never get back what was taken from me.

I will never get to experience the opportunities that were removed from my future.

All of that was taken away.

With the right kind of help and care back in the immediate days after CFB Namao things could have been drastically different for me.

Until the day I die I will never understand why P.S. was treated like the victim and the rest of us were shat on by the Canadian Armed Forces. How does the abuser become the victim. Those of us abused by Captain McRae and P.S., shouldn’t we have been looked after better than P.S.? Sure, P.S. had been molested by Captain McRae, but did that give him the right to molest us in turn?

In 2015 P.S. was living at home with his father. His father needed him. His father blamed the Canadian Forces and Captain McRae for his son’s extensive criminal history for abusing children across Canada.

P.S.’s older sister D.S. lied about when the family moved off from CFB Namao as if she was trying to cover for P.S. as this obviously wasn’t the first time that someone from P.S.’s past had come forward.

P.S.’s younger brother covered for his brother as well. Actually the entire family lied about the younger brother saying they didn’t know where to find him, that he had moved to the West Coast years ago and that he never contacted the family. Turns out that he was living 10km away from P.S. and that P.S., J.S., and D.S. were in frequent contact.

My father, what did my father do? He lied to the CFNIS in 2011 and told the CFNIS that we never had a babysitter. He also “forgot” to tell the CFNIS in 2011 that his mother, our grandmother, was living in the house on Canadian Forces Base Namao and had been raising my brother and I as my father was rarely home. He knew it was grandma that hired the babysitter. He knew what the babysitter had done as he had frequently brought it up while berating me for allowing the babysitter to touch my brother. Did he trade his silence for a promotion back in 1980? Did he promise that he would never make a complaint on my behalf in trade for overlooking some of his disciplinary issues? Who knows. But there is no way that he forgot about grandma.

So yeah.

All of the sexual abuse, the physical abuse, the mental abuse, the turmoil, the lies, the neglect, and the subterfuge have left me with a brain that has suffered irreparable damage.

And sometimes the best option is to simply let go.

Trauma Counselling……

falling through the cracks again.

If there’s one thing my current nurse practitioner doesn’t seem to understand is how difficult it is for me to find trauma counselling.

I had “counselling ” from October of 1980 until January of 1983.

This involved a military social worker, Captain Terry Totzke, convincing me that I was responsible for what happened to me on CFB Namao, that it was my fault that P.S. abused my younger brother, and that I was a homosexual for having allowed the abuse to go on for so long.

Now, the thing is at the time I didn’t realize that Captain Totzke was in the Canadian Forces.

When I became involved with Pat, Wayne, Aviva, and Mrs. Washylesko in the spring of 1982 Terry would often tell me that I couldn’t trust these people. My father often took the same tack as Terry. Terry and my father were adamant that I had to watch what I was saying to Pat, Wayne, Aviva, and Mrs. Washylesko as they’d twist what I had said to them and use my words against me.

My father would often refer to Pat as a “stunned cunt”. Wayne was a “fucking cock sucker”. As I grew older I began to realize that Richard referred o a lot of people like this. Anyone he didn’t agree with was usually labelled with these epithets.

And here I was from 9 years of age until 11 years of age caught in a war with my military social worker and my father on one side and my civilian social workers on the other side.

At home any punishment I received was blamed on Pat or Wayne telling my father that he had to punish me. Of course I know now that that was an absolute lie. But still, when you’re that young you don’t understand that your father can be a liar with psychiatric issues.

So here I find myself in the year 2021.

My nurse practitioner wants me to find a counsellor that I can talk to.

The first counsellor that he suggested had a magical waitlist that just kept getting longer and longer the more detailed my issues became.

This counsellor referred me to a second counsellor. This second counsellor said that I would need specialized trauma counselling.

Fair enough.

The problem is though, I come from a military family.

A military family that lived on military bases during the ’70s and the ’80s.

An era when mental health issues were denied. An era where mental health issues were seen as personal failures and weaknesses.

An era where psychiatrists were seen as “head shrinkers” and “fucking quacks” and “feel good friends for pussies”.

Counsellors, psychologists, and psychiatrists were not viewed too nicely by military personnel back then.

So, put yourself in my shoes.

You try to find a “trauma counsellor” and this first problem that you run into is that most people won’t believe a single word you have to say. Sexually abused children on military bases? Get outta here! Next you’ll be trying to tell me that the moon is made out of cheese.

And then there’s the magical, mystical, chakra cleansing counsellors. The ones who know you can improve your life with lavender and candles.

The counsellors that I like the best are the ones who are certain that if you try hard you can come to term with your past, and if your don’t it’s because you’ve failed.

Which trauma do I work on first:

Intergenerational trauma that started with my grandmother and passed on down through my father which resulted in both being rage fuelled alcoholics?
The year and a half of sexual abuse at the hands of my 14 – 15 year old babysitter who had also been delivering me to Captain McRae at the base chapel?
The two and one-half years of “counselling” and conversion therapy at the hands of military social worker Captain Terry Totzke?
The sexual abuse on Canadian Forces Base Griesbach?
The sexual abuse at the Dennison Armouries?
Living with my emotionally unstable father until my 16th birthday?
Being attacked by Jacque Choquette in the basement of our house on Canadian Forces Base Downsview while Richard looked on with complete indifference?
My father’s periodic threats to end my life. There’s a reason why when I was interviewed by the psychologist hired by Captain Totzke in October of 1980 that I said that I was terrified of my father drowning me in a toilet. In the aftermath of CFB Namao he made a couple of threats. His most serious threat was in the spring of 1982 when Sue was threatening to leave. He said that if Sue left him that he stuff my brother and I into a duffle bag and that no one would ever find us.
The beatings and the spankings. I guess it’s true, you never fuck with a man’s military career.
Richard’s constant beratement for “not looking after my brother and not raising my brother properly”.
Richard’s drinking prior to Sue.
The three cars crashes when Richard was DUI.
Richard’s meltdown on CFB Summerside when he destroyed everything in the basement.
Grandma’s drinking while she lived with us.
There’s the guy in Toronto who tried to strangle me in his car when I was about 15.
And many many many more other issues.

There’s so much shit that went wrong. Where to start?

Hot tantric yoga therapy isn’t going to do anything.

Chanting mystical psalms isn’t going to do anything.

Fuck, I can’t even get the military to admit that Captain McRae and P.S. were up to no good on that base because DND and the CF are fearful of civil actions.

It’s always going to be me, the kid who made is 14 year old babysitter molest him and his younger brother. I’m always going to be the guy that didn’t raise his brother properly and who allowed the babysitter to molest his younger brother, who was accused of giving his younger brother drugs which caused his brother to have a seizure. Sure, I know now that Richard was a dysfunctional parent who took absolutely no responsibility for his own family, blamed others for problems with his family, and expected others to solve the problems with his family. But I’m the guy who lived through all of Richard’s bullshit. Richard’s bullshit is burnt into my brain.

Dancing around with magical crystals isn’t going to undo what Richard did.

Writing poems and painting trees and Suns isn’t going to remove P.S. from my memory. Fuck, after watching what he would do to the other kids, that shit’s burnt into my brain. You can’t watch what he did to your own brother and not have issues from that. It’s one thing when he does it to your own body. You can “go to a different place” and not be there. But to watch it, and watch what he victims were doing, you can’t erase that, you can’t block it out.

Even though I was given wine in McRae’s rectory, it doesn’t take an over active imagination to realize what was happening there. You don’t give a 7 or 8 year old child a tumbler full of wine just because you want to be the cool Padre on base. You give that 7 or 8 year old kid wine because you don’t want him to remember you sticking your fingers up his arse. Or that you gave him a blow job. Or that you put your penis in his intoxicated mouth.

And to say that dealing with the Canadian Armed Forces over the last 10 years hasn’t been a trauma all on its own would be a lie. I’ve never seen such a dishonest organization that is hellbent on keeping secrets a secret no matter the cost. The fact that someone decided to erase the fact that my grandmother raised my brother and I from 1977 until 1981 is pretty un-fucking-believable.

So yeah.

There’s just so much fucking wrong upstairs.

And no one is willing to help.

The burning and mind numbing silence.

One of the issues that really causes me a lot of grief and consternation is the complete and absolute lack of interest from the media and from groups that should be interested in how the Canadian Armed Forces dealt with child sexual abuse on the bases in Canada.

There have only been two reporters that have shown any level of interest in my matter and those two reporters are David Pugliese and Nora Loreto.

Even veterans groups that support members of the Canadian Armed Forces want nothing to do with my matter.

Now, you might be saying to yourself “but Bobbie, how common could child sexual abuse have been on the bases?”.

Well, what are the odds that I would have been involved with the following:

A captain of the regular forces who admitted to molesting numerous children during his years of service and who would go on to have more convictions for molesting children after he had been booted out of the military.
An altar boy who would go on to have numerous charges and convictions for sexual crimes committed against children.
A random stranger in the sauna of a military recreation centre who was keen to receive oral sex from an 8 year old.
A major of the regular forces who himself would be investigated years later for sexually abusing a young boy on Canadian Forces Base Borden in 1974 and who would go on to pay a cash settlement with the family of a young 16 year old boy that he had improper sexual relations with.
A member of the Canadian Corps of Commissionaires who was a hebephile and no doubt had access to children on various military bases during his career in the Canadian Armed Forces.

The Military Police Complaints Commission confirmed that my babysitter, P.S., was charged and convicted in 1982 for molesting a young boy in a town just north of CFB Petawawa in Ontario. In 1984 P.S. was charged and convicted for molesting a boy in Manitoba. And then in 1985 he was charged and convicted for molesting a 9 year old boy on Canadian Forces Base Edmonton after his family had been posted back there. He was also convicted of molesting a 13 year old news paper boy in the city of Edmonton after the Canadian Forces booted him out of his family’s military housing unit on the base. How many other children did P.S. molest on Canadian Forces Base Petawawa, in Ontario as well as the unnamed base in Manitoba, as well as Canadian Forces Base Edmonton. How many children did P.S. molest in the surrounding communities and was able to escape justice because his father got transferred to different bases?

When I obtained the court martial records for captain McRae it contained a copy of his ecclesiastical trial conducted by the Catholic church. Captain McRae admitted to having molested numerous boys over the years. Captain McRae joined the Canadian Armed Forces in 1973. He was investigated for having committed “acts of homosexuality” shortly there after while he was stationed at the Royal Military College. The RMC is in Kingston, Ontario and is on Canadian Forces Base Kingston. Captain McRae was then transferred to Canadian Forces Base Portage La Prairie in Manitoba. After CFB Portage La Prairie he was transferred to Canadian Forces Station Holberg on Vancouver Island in British Columbia. After CFS Holberg he was transferred to Canadian Forces Base Namao. In May and June of 1980 the military police and the CFSIU would discover that he had molested over 25 children on the base.

This begs the question. How many children on the bases and in the communities around the bases did P.S. and Captain McRae molest?

Around the time of Lynne Harper’s murder in 1959, sergeant Alexander Kalichuk had been found driving around the back roads around Royal Canadian Air Force base Clinton. He was offering new panties to young girls. When the police caught up with him and asked him what he was doing he said he bought the box of girls panties as a birthday present for a friend’s daughter, but that the party had been cancelled and he didn’t want the panties to go to waste. How many kids did Kalichuk molest, rape, or murder before he more than likely raped and killed Lynne Harper? We’ll never know and the Canadian Armed Forces are fine with that. Don’t forget, the military offers the perfect hiding place for people like P.S., or Captain McRae, or Sgt. Alexander Kalichuk. New children delivered to the base every posting season. The kids you’ve molested get posted off the base eventually and go to another base. You get transferred to another base before you get caught. The kids you’re molesting, especially the boys, are dead terrified of being seen as weak, gay, or queer. And back in the “good ol’ days” there were no police databases that could be used by local police departments to track similar crimes that may have occurred in different geographical areas throughout Canada.

So yeah, it becomes so very tiring and so very maddening to see the Canadian media and veterans groups and military sexual assault survivor groups show absolutely no interest or no concern for the children that lived on Canadian Forces Bases.

It’s almost like the media and the veterans groups and the military sexual assault survivor groups are saying to me and the other like me that our lives are meaningless and that we are disposable.

If you want to know what it feels like to be human garbage, just ask, I can let you know.

For 42 years I’ve dealt with severe sexual trauma, the fallout of being dealt with by military social worker Captain Terry Totzke, being caught between Captain Totzke and my civilian social workers, despised by my own father for having “fucked with his military career” and for “allowing” the babysitter, P.S., to abuse my younger brother.

So yeah.

That’s why I’m tired.

And that’s why I’m numb.

And that’s one of the reasons that I really want to go to sleep.

Psychiatric Help

I’m not everyone’s cup of tea.

So, I often get asked “Bobbie, if you’re having such problems, why don’t you get help?”

Well, truth be told I have tried to get help in the past. I honestly have.

This isn’t the first time I’ve been turned down, and I have a sneaking suspicion that this won’t be the last time that I am turned down.

My current nurse practitioner had arranged for me to see someone on the north shore. But once this counsellor found out about my history and my issues, they suddenly weren’t taking bookings until next year.

My nurse practitioner has actually been the only one so far who has shown an interest in my issues. When I started having severe problems back in May of this year he had no reservations about getting me on escitalopram.

I’ve had counsellors over the years. Some were good, a few were bad, but most were indifferent.

The problem that we run into is not a single counsellor has ever run into a high functioning person with so many issues.

Dysfunctional household – check
Intergenerational issues – check
Abandonment issues – check
Sexual abuse – check
Prolonged sexual abuse – check
Multiple perpetrators of the sexual abuse – check
Graphic and depraved sexual abuse – check
Blaming the victim for their own abuse – check
Blaming the victim for someone else’s abuse – check
Receiving unwarranted “conversion therapy” – check
Parent threatening the victim with physical harm or death – check
Untreated major depression – check
Untreated severe anxiety – check
Untreated CPTSD – check
Inability to form relationships- check

So, it’s obvious that I’m not going to be a case that any counsellor is going to want to engage with. Counsellors, just like everyone else, want the cases that will end in success. Nobody wants to take on cases that are almost certain to end in failure.

People like me are not supposed to hold down employment or keep our noses clean. We’re supposed to be barely functional wrecks.

People like me are supposed to be dead from suicide. I know of three from the CFB Namao matter who meet that criteria. I know others who have had a very rough run at life as well.

And if we’re not dead from suicide we’re supposed to be alcoholics, or heroin junkies, or on crack, self medicating ourselves into an early grave. I’m still amazed in all honesty that I’m not pushing a shopping cart down the alleys collecting bottles and junk to trade for money.

I would guess that another issue that prevented me from receiving counselling is that I’ve never had anyone advocating for me.

My father should have advocated for me back in 80 – 83, but he couldn’t take responsibility for his family and would often insist to me that I was only acting up in order to get out of what I had allowed the babysitter to do to my younger brother. In other words I was faking “major depression”, “severe anxiety” and a host of other issues as a way to shed the blame I deserved for what had happened to my younger brother.

My mother couldn’t advocate as I don’t think she knew bugger sweet all about CFB Namao or my life thereafter.

My stepmother? I don’t think she honestly knew what was going on as I don’t think that Richard had ever been truthful with her about the events of CFB Namao, or why Marie left in 1977, or just about anything else.

So as I stumbled and bumbled through life from one breakdown to another, there was never anyone there for me ensuring that I was getting the help that I needed.

And I’ll bet you that most of these counsellors, upon hearing my issues, can’t help but wonder what it is I expect to accomplish at the age of 50.

It’s not like I’m 15, or 20, or even 30. I’m 50.

I’m not suddenly going to find a boyfriend and get married and live happily ever after.

I’m not suddenly going to find a girlfriend and get married and live happily ever after.

I’m not going to become less disgusted by sex and sexual intercourse and start having sex.

I’m not all of a sudden going to become everyone’s best friend and start drinking and hanging out in bars with them.

I’m not suddenly going to stop having recurring nightmares about the abuse on CFB Namao or my father’s own anger outbursts.

These counsellors must be thinking to themselves “WTF? Why Me? I’m not a fucking miracle worker”.

So, my journey for a counsellor continues.

And please no, I don’t need healing crystals, or magical chants.

My dentist

So, today I was in to see my dentist for some filling / bonding work on my canine teeth.

My teeth are in bad shape from years of grinding. And recently my canine teeth started to get sensitive which meant that they were not far away from getting cavities or worse.

My dentist bugged me again about getting root canals and caps, both of which my insurance would cover 100%.

I told her again that I wasn’t interested, that I only wanted to do the work that was required to keep my teeth from getting worse, but that I wasn’t interested in spending $20k to $30k to fix all of my teeth.

“But why not?”

So I said to her that if everything goes as planned, I won’t be around in two to three years.

“You’re moving somewhere?”

No, I’m applying for medical assistance in dying for psychiatric reasons.

“But I thought that your escitalopram was working, I thought you were feeling better”.

Escitalopram is like a pain killer, it numbs the pain, but it doesn’t fix it.

“What about therapy?”

Won’t fix the issues, and I don’t want to continue living with the damage in my head. If I was younger, maybe, but not at this stage in my life.

She just looked at me for a bit. Then she said “Do you want to get started?”.

I said sure, and she reclined the chair, and we started on my fillings / bondings.

Money isn’t the issue. I’m not poor. And I have good medical / dental coverage at work. I just don’t see the point.

I had my first dentist when I worked for the Elashi family in East Richmond.

Prior to that I had never had a real dentist. My dentists were usually from public health programs for disadvantaged children. I remember going to the dentist in a trailer that would pull up outside the school I was attending in Summerside, PEI. I think those were my first fillings.

The next time I went to a dentist was when we lived on Canadian Forces Base Griesbach in Edmonton. This was a program for low income families run out of the Northern Alberta Institute of Technology “N.A.I.T.”. Kids that went to this program had their teeth worked on by dental students.

I don’t remember going to a dentist once while we lived on Canadian Forces Base Downsview in Ontario.

Richard had promised me that he’d enroll me into the Young Driver’s program on my 16th birthday. Of course he lied. He had no intention. He gave me some excuse about his insurance going up if anyone under 18 had their driver’s licence in his house. When he saw that I wasn’t buying this he started justifying his lying by saying that his Mustang was too powerful for me to learn in. Young drivers had their own cars. I told him that he was a liar, that he had absolutely no plan of letting me take driver’s training, that this was more of his bullshit. I didn’t duck fast enough and I caught his wedding ring in the front of my mouth. He chipped my front tooth.

I didn’t start working for the Elashis until 1994. I don’t think my insurance kicked in until late ’94, so it was around 1995 when I finally got the chipped tooth fixed. So yeah, about 8 years.

I had all of my wisdom teeth yanked around 1995 as well.

So, it’s not that I’m afraid of the dentist, or dental work.

I just don’t see the point of it.

Not now.

Maybe 30 years ago.

Maybe even 20 years ago.

Even if I had been on anti-depressants / anti-anxiety medications 20 or 30 years ago my teeth would be in far better condition than they are today.

But 30 years ago was just 12 years removed from the CFB Namao fiasco and my father’s anger at how I had fucked with his military career and how I had allowed the babysitter to molest my younger brother was still very fresh in my mind. Captain Totzke’s lectures at how I exhibited homosexual tendencies because the abuse went on for so long was still rattling around in my skull.

20 years ago was 22 years removed from CFB Namao. And again all of the horseshit from CFB Namao and the subsequent fallout was still fresh in my mind.

It really wasn’t until I started learning the truth about CFB Namao 10 years ago in 2011 that I begun to realize that the issues I was living with were not of my own creation. These issues had been gifted to me. The Canadian Forces anointed my abuser as the “sole” victim of Captain McRae and chucked about 25 children under the bus.

Maybe if I had known the truth 20 or 30 years ago I would have wasted my time fixing my teeth.

Not now.

Just not worth it at this point in my life.

Death

Everybody does it, and it’s only natural, so why are we so afraid of it?

I have no fear of death.

Dying? Sure.

Death? No.

For obvious reasons I’ve had a lot of opportunities in my life to contemplate death. When I was about 5 years old on CFB Summerside, one of my friends was killed in a tobogganing incident. When I asked Richard if everyone dies he looked at me and said yes, everyone including me would die one day.

In my dysfunctional household the thought of dying and death was always seen as viable escape from Richard or his mother.

Death is one of the phases of life. Rich, poor, young, old, there is no escaping death. Death IS the great leveller.

From the time a human being is born until the time a human being dies the body is experiencing the physical world. Even when we sleep the brain is processing information from our environment. Once we die though, the brain no longer exists. There is nothing left to process information. A dead brain cannot sense. A dead brain cannot feel. A dead brain cannot fear.

I think the main reason that humans are afraid of death is that death is something that the human brain simply cannot comprehend.

Just as the human brain cannot comprehend the existence of time before its birth, the human brain cannot comprehend no longer existing. Ask yourself this, what do you envision happening after you die?

Can you comprehend the size of the universe? Can you comprehend the universe continuously expanding in all directions? Here’s one to ponder, what’s at the edge of the universe and what’s on the other side? If the universe has no edge, does the universe just go on forever? Nothing lasts forever, including nothing. Everything has an end, including nothing.

Can you comprehend that the universe is over 14,000,000,000 years old and that for the vast majority of that time life as we know it did not exist. Or how about the fact that in 5,000,000,000 years the Sun will become a red giant and will have become so large that it will have engulfed the Earth and destroyed it. Can you comprehend that in 10, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000, 000 years the universe is expected to undergo heat death meaning that there will no longer be any detectable energy in the universe.

The human brain is happy dealing with topics that it can reason with and experience. Music? The human brain is great with rhythm and melody and pitch and scale.

Language? The human brain can learn multiple languages as it can experience the use of language in everyday use.

Combining materials mined from the Earth into computer chips and high capacity batteries? The human brain has the ability to learn and to apply knowledge learnt from previous experiments towards new creations.

How are these advances possible? It is the passing of knowledge from one human to another. The only knowledge that the human brain isn’t able to pass to another human is what happens after death.

I believe that the inability of our brain to understand death is one of the driving reasons behind the existence of religion. The human brain needs to know that it came from somewhere and that it has some place to go after the body dies.

The human brain is extremely curious and inquisitive. The human brain doesn’t like it when it can’t figure something out. It has to have answers. So it creates gods and nymphs and fairies and prophets and witches and warlocks and other mythical creatures. Does the Earth reside on the back of a giant tortoise that swims through the universe? Is the Earth flat? Did Noah create an ark that housed all of the animals in the world including the Kangaroos that hopped on over from Australia or the penguins that swam up from the Antarctic?

Religion and gods served a purpose. They explained things that early humans couldn’t have explained. The drought that caused a massive crop failure? You didn’t pray hard enough, or you prayed to the wrong god. The flood that wiped out a village? Again, you must have done something to upset the appropriate god. Need to justify you war and subjugation of a neighbouring village? God wanted you to do that, the others were heathens worshipping the wrong god.

I realized quite a while ago that human knowledge doesn’t die. The body dies. The brain dies. But the knowledge contained within the brain lives on by passing from one human to the next. Human beings didn’t just learn to speak one day. This feat took hundreds of thousands of years for us to develop. Humans didn’t just start building ships out of steel. The ability for forge steel and make alloys took thousands of years. Same thing for any piece of technology in use these days.

The human brain is programmed to view death in a negative manner. Death is attributed with diseases, and illnesses, and violence. Even when a person passes away peacefully in their sleep, those who find the corpse tend to respond to the corpse with fear.

It’s no doubt that our general fear of death and dead bodies has been somewhat beneficial over the years. Exposure to a rotting corpse exposes the living to all sorts of unpleasant possibilities. Humans know that it is generally a good idea to get rid of a corpse as soon as possible to avoid any diseases that the corpse may harbour. Burying corpses also seems to be a great idea that also prevents the spreading of diseases. Don’t forget, refrigeration wasn’t a thing until rather recently.

When a body dies it goes through various stages before decomposition renders the body to a skeleton.

Pallor Mortis is the first stage after death. This is where the blood recedes from the skin. Lips turn blue and the skin loses its pinkish hue. The resulting change in colour is especially noticeable in people with white skin.
Algor Mortis is the second stage of death. This is where the body, due to the lack of oxygen required to power the cells, starts to cool down as the cells in the body start to die.
Rigor Mortis is the next stage of death. As the body is no longer able to manufacture ATP the muscles in the body are no longer able to relax. They start to become rigid and inflexible. Further, as ADP is release into the muscle fibres, the muscle fibres contract and are unable to relax as the body no longer has the ability to reabsorb the ADP and cannot create new ATP. The muscles only relax after the muscle tissue has started to decompose.
Livor mortis comes next. That’s where the blood and other body fluids are drawn by gravity to the lowest parts of the body. If you die lying down your back will take a on very deep purple bruised complexion. If you were to die sitting up, your legs would become dark purple and swollen.
Finally, putrefaction sets in. This is where the internal organs, the muscles, fat, and skin start to break down and liquify. Bacteria will start to consume the corpse from the inside while insects and small animals will start to consume the corpse from the outside.

At the completion of the five stages you’re typically left with a skeleton.

I find it really sad that I can’t really give my skeleton away. Not even just parts of it. There’s a few people I know of that would love to have my skull. And I have no doubt that they would enjoy it.

Thankfully a person is dead by the time rigour mortis sets in. Can you imagine what a full-body Charlie Horse would feel like. Rigour mortis is a very power force. It can break bones. I’ve seen pictures from early 20th century medical text books that demonstrated the strength of rigour mortis. One picture had a corpse with a saw horse under the neck and a saw horse under the ankles and the body only had a slight bow in the midsection. Another picture had the head of the corpse resting on a chair and the ankles resting on another chair and again the body was so stiff that it barely flexed in the middle.

What do I intend to do with my body?

I’d actually love to have my body placed on a body farm. That’s probably the closets to a natural decomposition one can have these days. Body farms are basically training grounds for law enforcement, pathologists, and coroners to observe and learn how a body decomposes under various circumstances when exposed to the elements. They can dress the corpse up, or leave the corpse naked and exposed, or wrap the corpse up in plastic bags. All to simulate the various conditions that a deceased could expect to be found in. This is to allow police and pathologists and coroners to hone their skills and to learn how to read a corpse in order to figure out how the corpse died and how long the corpse was dead before it was discovered.

There’s actually only one body farm in Canada, and that’s in Quebec.

The next option for my corpse would be to have it go to a medical school. I’ve watched numerous autopsy videos and it always amazes me how much can be learnt from the body be examining the viscera of a body. The human body is often called “The Soft Machine” and what an intricate and intriguing machine the human body is. If medical students can learn something from my corpse, all the better. I honestly believe that everyone should have the opportunity to view at least one autopsy I their life.

In either scenario I’d love for my brain to be sent to one of the various research facilities in Canada that deal with neurological disorders. Even though I’d be dead, and my brain would be completely non-functional, researchers can still tell a lot about a brain and the mental illnesses it suffered from while it was alive. Even though I’d be dead at that point and I wouldn’t benefit from any research carried out on my brain, if researching my brain provided clues to treatments for others suffering from what I’ve suffered from, then it would be worth it.

I really don’t want my corpse to be pumped full of chemicals. I’ve never understood the present day need for embalming. We have modern refrigeration that will slow down the decomposition rate of a corpse while funeral arrangements are being made, so no, no embalming for me. Fancy satin lined coffins, talking headstones, and cement vaults? For what? I don’t get it.

Cremation? What a waste. All that fuel being consumed and all of that pollution being released. Not good.

Alkaline hydrolysis looks fairly interesting. Not sure if it’s legal in BC yet. It is legal in Saskatchewan, Ontario, and Quebec. The process is fairly simple. Water is heated to 177 Celsius. Lye is added to the water. The water is circulated in a stainless steel chamber in which the body has been placed. It takes about 6 hours for the body to completely break down to the point that the only thing left is a bleached and brittle skeleton.

Anyways……. enough about death……

I the next post I will talk about why I’m scared of dying, but not of death.

Or maybe I’ll talk about hobbies or my lack thereof.

Defending myself

One of the oddest things about growing up in Richard’s house is how defending myself often put me at the risk of being on the receiving end of Richard’s rage.

Being a child with severe depression and severe anxiety meant that I liked to keep to myself a lot. There were two boys on Canadian Forces Base Downsview that used to take extreme pleasure in beating me up. One of the kids lived at the end of the row house that I lived in. And we both attended Pierre Laporte Junior High. This kid I’ll refer to as “G”. The other kid that “G” hung out with was “S”.

Military bases were like the proverbial “company town”. Everybody knew everybody’s business and everybody knew everybody’s issues. If you came from one of the many dysfunctional families that lived on military bases in Canada, you may as well have had a scarlett D tattooed on your forehead.

There were four kids that attended Pierre Laporte Junior High that made my life a living hell to the point that one more than one occasion I contemplated stepping in front of the CN train that ran through the middle of the base just behind the PMQs or even the TTC subway train. “G”, “S”, “R.K.”, and “R.A.”

And the thing was, these four would often gang up on me. So it was never a fair one-on-one fight.

These four and their girlfriends were always taunting me about my lack of a girlfriend and my apparent “funny walk”. Also, my father’s frequent anger outbursts and the domestic dispute which occurred in the summer of 1985 seemed to feed these kids even more.

On one occasion I was coming home from school when both “G” and “S” caught me behind Downsview Secondary School. What I didn’t anticipate was that my only friend at the time, John, saw what was happening and he intervened to keep “S” out of the fight. I don’t know if “G” didn’t put as much effort into the fight because “S” wasn’t able to help him, or if I just realized that I had a once in a life time chance to fight back. But I landed a few good punches and “G” decided he wasn’t interested in fighting me.

When I got home my shiner was starting the develop.

Let’s not kid anyone. At that point in my life I was on the scrawny side. “G” was much more developed than I was. Christ, even my younger brother was taller and more muscular than I was. I didn’t actually break 120 lbs until I quit smoking in 1996 when I was 25. At the time I lived on CFB Downsview I’d be very surprised if I broke 90 to 100 lbs. During my adolescence my chest muscles and body fat were so thin that you could easily see my ribs.

I thought that Richard would have approved of me standing up for myself instead of getting the shit beat out of me as usual. Nope. I got a nice back hand across my face and he told me that I had to stop doing things to get myself beat up. He said that he was getting tired of me picking fights and then playing the victim.

I can only look back and wonder if Richard was projecting.

Projection in the psychological sense is where you take all of your flaws and superimpose them onto someone else.

In 2011 when I received my foster care records from the Alberta Government I would discover that both the psychiatrist hired by the Canadian Forces as well as my civilian child care workers had noted that my father refused to accept responsibility for his family, blamed others for his problems, felt victimized, expected others to solve his problems for him, often told conflicting stories, and often told those he perceived to be in positions of authority what he thought they wanted to hear.

Richard had already made it known to me at various times between the summer of 1980 and the fall of ’87 when I moved out that I was at fault for allowing the babysitter to molest my younger brother. As an adult I full well realize that this is the stupidest thing that Richard could have ever said. But as a child this cut right to the bone.

So was that it? Was Richard projecting all of his shortcomings and failings on me? Richard wasn’t home like he was supposed to have been and he left my brother and I in the care of his alcoholic mother. Did Richard blame me because otherwise he’d have to step up to the plate and take responsibility for his two kids being sexually abused on a secured defence establishment?

Richard would often “rage out” and get so violent, but then turn around mere hours later and forget all about it. Did Richard view me standing up to “G” and fighting back as me “raging out” like he was prone to?

I forget what rank “G’s” father was at the time, all I know is that he outranked my father. Was my father just afraid of catching flack from “G’s” father or from a superior of “G’s” father?

Richard’s refusal to allow me to defend myself has had repercussion well into my adult life.

Not being allowed to defend myself fostered a very low self esteem.

Not being allowed to defend myself taught me to appease others and just go with what others wanted as this would avoid confrontation.

This will always be a mystery to me as Richard is long since dead.

And honestly whether or not I ever got an answer from Richard would be pointless as the damage has long since been done.

Better watch where you stick your nose.

You might not like what you find.

As a kid, my father Richard would often tell me that I needed to be really careful with the questions that I asked suggesting that I wasn’t going to like the answers that I was going to discover.

Even when I had my series of telephone calls with Richard back in 2006 he suggested that I forget about the babysitter from CFB Namao and just “move the fuck on” and quit worrying about the past. The past was the past and there was no changing it.

At the time I didn’t understand what he meant. Well, I kinda understood what he meant, I made the babysitter molest my younger brother, and therefore I was just trying to blame the babysitter for something that I was ultimately responsible for.

None the less, I had to go and kick the hornet’s nest in 2011.

Do I regret kicking the hornet’s nest.

No. Not one bit.

As soul crushing as this has been, I’ve learnt that I was a victim, just as my brother was. I didn’t make the babysitter molest my brother. If anyone was responsible for my brother being molested it was ultimately Captain Father Angus McRae and the Canadian Forces chain of command that was responsible for transferring Captain McRae to CFB Namao even though they knew he was having issues.

So, in a way I’m happy to know the truth.

But the truth also kills me.

Knowing the truth has shattered some very longstanding illusions that I grew up believing. These were illusions that formed my life.

Now, let’s be very clear, it’s not knowing the truth that makes me want to seek M.A.i.D. in 2023. It’s all of the mental health issues surrounding my untreated major depression and my severe anxiety that were known about and left untreated between 1980 and 2011. It’s all of the memories of the sexual abuse of not only me, but of my brother, and of the other kids that P.S. would abuse and the manner in which he would abuse them.

Yes, learning the truth has been a very painful journey. But it also has been very liberating at the same time too.

Some of the truths that I now know that I didn’t prior to 2011 are:

Canadian Armed Forces officer Captain Father Angus McRae confessed in 1980 during an ecclesiastical trial to having had sexual relationships with young boys for years prior to his arrest and court martial in 1980.
The Canadian Forces Military Police and the Canadian Forces Special Investigations Unit were both aware of the fact that P.S. was sexually abusing children on Canadian Forces Base Namao.
The Canadian Forces Military Police and the Canadian Forces Special Investigations Unit were both aware that Captain McRae had been bringing children to the rectory at the base chapel and that Captain McRae was giving these children alcohol and then “fooling around” with them.
That P.S. was molesting children was of no doubt as Captain McRae’s defence counsel was trying to discredit the testimony of P.S. by bringing up the fact that P.S. himself had been molesting young children on the base, in many cases performing anal intercourse on children under 10.
Prior to 1998 there existed two flaws in the National Defence Act which meant that even if I had come forward prior to 1998 with complaints against P.S. and Captain McRae that Captain McRae could never be charged for any crime he committed against a child which occurred on a defence establishment while he was subject to the code of service discipline.
Even though the Canadian Forces were prohibited from holding a service tribunal for the crimes of Murder, Manslaughter, and Rape from 1950 until 1985 and Murder, Manslaughter, and Sexual Assault from 1985 to 1998, they could oddly enough hold a service tribunal for sexual crimes committed against children.
My father was known to be a liar who would frequently change his stories.
My father was known to tell people he perceived to be in positions of authority what he thought they wanted to hear.
My father had issues with his role as a parent and showed very little in the way of responsibility towards his own family.
It was known since 1980 that I was a severely mentally ill child in need of help, but Canadian Armed Forces officer Captain Terry Totzke for some reason didn’t ever seem to follow through with the recommendations that I receive help.
I was actually in the foster care system and it appears that Captain Totzke assisted my father with obtaining a posting out of the jurisdiction of Alberta so that Alberta Social Services couldn’t apprehend me and place me into care.
My mother hadn’t abandoned the family. Flaws in the National Defence Act and the Defence Establishment Trespass Regulations meant that spouses and children were defect “visitors” on base that were only there at the pleasure of the serving member.

I can only wonder what my father truly knew about the events on CFB Namao from 1978 until 1980. Events he knew of but pretended that didn’t happen.

How could my father “forget” in 2011 that he was rarely home from 1978 until 1980 and that he had brought his own mother into the PMQ on CFB Namao to raise my brother and I. This seems like quite the omission does it not? It’s not like grandma popped in for a weekend or two and babysat my brother or I once or twice in the two years we lived on CFB Namao. She moved into the PMQ on the same day we moved in. She moved with us from CFB Namao to CFB Griesbach in October of 1980. Her husband Andy Anderson didn’t die until 1983.

My brother suggests that maybe the CFNIS leaned on Richard to get Richard to say what the CFNIS wanted him to say. I have a different thought. I remember when Richard was dating Vicki, he kept asking my brother and I if we would like to live in Wetaskiwin and he would get a job working as a mechanic locally. There were times when Richard was home for visit before he and Sue moved into the PMQ in August of 1980. We’d go for drives around the base and he always seemed to be certain that he was going to be out of the military and that he’d have to get a civilian job.

I think that in 1980 Richard sold my brother and I down the river in trade for what ever deal the Canadian Armed Forces was offering to service members if they would keep their mouths shut about what happened on CFB Namao. This would explain why I had to be blamed for my brother being sexually abused as well as me “liking the abuse” because it went on for so long which proved that I was a “homosexual”. We couldn’t pretend like nothing happened. Something happened, and alternative realities had to be created in order to get everyone to shut up about things.

When Richard was interviewed in 2011 he forget that grandma lived with us and he completely forget about P.S. even though he named P.S. on his on in 2006. Why? I think it would have killed Richard if what he had done in 1980 became known. What did Richard do in 1980? We will never know. He died in 2017 and he took his horrific secret to the grave with him. Was it the promise of some good promotions? He was a master corporal in 1980. He became a warrant officer around 1989. He had a problem with drinking and his anger. Did the Canadian Forces promise him that there would be no disciplinary actions taken against him for pending matters or that his previous history would be over looked at promotion time?

As I said, he’s dead and we’ll never know the truth about 1980 even though the military police the CFSIU, and the chain of command knew full well what both Captain McRae and P.S. were doing.

So yeah, I guess that in the end Richard was right.

I stuck my nose into the business of the Canadian Armed Forces and I smelt some rather rancid shit and this stench doesn’t wash out no matter how much detergent you use.

Wetting the bed……

I honestly can’t remember when I started wetting the bed. It was definitely in the aftermath of the sexual abuse on Canadian Forces Base Namao.

I can’t see me having wet the bed too frequently when grandma was living with us.

But it did start towards the end of our stay on Canadian Forces Base Namao.

By the time I was living on Canadian Forces Base Griesbach I was frequently wetting the bed. So much so that I even had plastic sheets on my bed.

Now, this period of time was right after the sexual abuse on CFB Namao and it was also when my father’s anger with me was beginning to peak because I allowed the babysitter to molest my younger brother and I had fucked with Richard’s military career. Not bad for a 9 year old, eh?

Actually, I’m pretty sure that I wet the bed one time when Richard had taken my brother and I to spend the night at Sue’s apartment by Londonderry Mall in Edmonton before she moved into our PMQ in August of 1980, so I would have been wetting the bed sometime after the summer of 1979.

So yeah, this would have been around when I was at and the abuse was starting to get bad.

They tried diapers on me. Didn’t work, couldn’t get adolescent sized diapers I guess.

Richard was supposedly looking at a device that would give me a mild electric shock when it had detected that I had wet the bed.

Sue had gotten so fed up with my wetting the bed that she rubbed my face in my own urine soaked sheets.

Initially when I started wetting the bed I’d get a fresh change of sheets and some new pyjamas. But as my bed wetting wore on I’d have to sleep on the same sheets. As there were no more pyjama changes, I started sleeping naked.

I still remember waking up in the middle of the night or the early morning with my sheets soaking wet and cold and smelling like pee. I remember learning to sleep around the wetness.

When I was allowed to take showers, no one at school would notice that I had slept in my own urine. But when it was determined that the best way to get me to stop pissing the bed was to make me go to school without a shower that when things started to get really bad at school. Who the fuck in their right mind wants to be anywhere near a kid that smell like piss?

And kids at that age can be very vocal in their opinions of someone who smells like a rancid onion.

So no, not changing my sheets, nor not allowing me to shower, nor any of the other humiliation techniques were successful in getting me to stop wetting my bed.

I did eventually stop pissing my bed.

I was 16 when I stopped.

I had found a room to rent locally and I moved out of Richard’s house.

That would have been around January or February of 1988.

I was terrified that first night that I lived “on my own”.

Know what?

My bed sheets have been dry ever since.

As a kid my beds were always the cheap disposable foam mattress type of beds. Not too long ago, actually earlier this year, I bought my first real bed. It has a frame and a box and a mattress that’s almost 8 inches thick. The box that the mattress lays upon has a solid flat surface. And there’s a head board. And real pillows. Why didn’t I buy a real bed before? I don’t know, I really don’t. Foam mattresses with cheap boxes were always what I had. Maybe that’s what I always thought that I deserved. Maybe I was also afraid that I’d just ruin a new bed by pissing on it.

To say that I was terrified of Richard would have been a grave understatement.

Did the sexual abuse on Canadian Forces Base Namao play a role. Certainly, of that there is no doubt.

With Richard being unable to take responsibility for his family, and with Richard needing to blame others for the problems with his family, it wouldn’t be too far out of line to say that the anger, disdain, and ridicule that Richard directed towards me for having allowed the babysitter to touch my younger brother as well as for me having “fucked with” Richard’s military career was taking an emotional and psychological toll on my young and developing brain.

Am I embarrassed to share this? No, not in the slightest. I’ve gone so far beyond the point of being ashamed that I no longer care.

The evil twin of major depression

I’ve suffered from severe anxiety since at least 1980.

I have no doubt that my anxiety comes from my mother’s side of the family. My hospital records make note that she was extremely anxious at times and was close to a nervous breakdown after the death of her father.

Just as my father’s genes have predisposed me to suffering from depression and that the events of Canadian Forces Base Namao triggered and amplified that depression into full blown major depression I have no doubt that my mother’s genes predisposed me to anxiety and the events of Canadian Forces Base Namao triggered and amplified this into full blown anxiety.

Just as when I’d have a depressive episode when I was a kid, my anxiety attacks were seen by my father as being nothing more than a childish attempt for e to gain attention. For much of my life I internalized my anxiety attacks and my depressive crashes.

Not having friends and not having close associates means that I was able to hide a lot of these episodes. When you don’t hang out with people and when people don’t visit it’s so very easy to hide your issues and to slip through the cracks.

I’m not sure which ones were worse. The anxiety attacks or the depressions.

Some of my anxiety attacks have been brutal. They typically last for about 45 minutes to an hour. And they start of suddenly out of nowhere. I can be riding my bicycle, I can be riding my motorcycle, I can be walking, I can be watching a movie, I can even be at work when suddenly I’m overtaken with a general fear of dread. Then my heart rate will start to increase. And my heart starts to pound harder. Or at least it feels like my pulse rate is increasing. I’ve checked my pulse during an anxiety attack and my heart rate only goes up a little bit. It’s just the adrenaline amplifies everything. I get tunnel vision. And my fight or flight response takes over and I have to flee where I am.

It feels like death is upon me. I know that sounds like something that I would be happy about, but not like this.

When I have an anxiety attack I usually have to get out of any building that I am in. It feels like the walls are squeezing in on me. In my apartment that means that I have to go down the stairs. All 16 flights.

Once I get outside I just head for the widest open space I can find…….

But even outside it just feels like the sky is about to collapse on me.

5 things I can see
4 things I can touch
3 things I can hear
2 things I can smell
1 thing I can taste.

This is called “grounding” and for the most part it seems to work even though some of my more recent anxiety attacks seem immune to the grounding.

The taste one is the difficult one, I usually end up skipping that.

And just as suddenly as the anxiety attack comes, the attack goes away often leaving me completely exhausted.

Not all of my anxiety attacks happen when I’m awake. I’ve woken up with such horrific anxiety attacks. It feels like I can’t breath or it feels like my heart has stopped.

One of my most recent sleep attacks ended up with me grinding my teeth so hard that I cracked a molar and had to have it removed. My dentist was pushing me to get an implant to replace the molar. I don’t see the need to. From here on if and when I crack teeth I’m just going to have them removed. I have an appointment coming up in a couple of weeks. My dentist wants to apply filling material to the insides of my canine teeth as they’re heavily worn from grinding. If the filling material doesn’t work I’ll have the canines removed preemptively to keep from cracking them.

How long has my anxiety been going on.

When my father was stationed at Canadian Forces Base Downsview I lived in the basement of the PMQ. My bedroom used to be upstairs, but sometime in early 1986 my bedroom got moved to the basement to make way for my step brother who had been born in August of 1985. Richard would often come over to my bed and wake me up because I was making so much noise grinding my teeth. Richard had a work area in the basement across from my bedroom. Due to housing regulations on base my bedroom wasn’t allowed to have a door because military rules said that no one was allowed to sleep in the basement for fire reasons. Richard had a problem with insomnia. Which no doubt went hand in hand with his depression. Richard would often go to bed around 10 or 11 at night. He’d be awake again by 2 in the morning. He’d come downstairs to the basement to watch TV and have some cigarettes. And if he heard me grinding, he’d wake me up.

But not once did he ever take me in to get me counselling or any other help. And this is even more upsetting now that I know that as far back as 1980 I had been diagnosed as having major depression and severe anxiety.

Was Richard really this fucking stupid?

Did I suffer my entire life because Richard was just too fucking stupid to see that his son needed help?

When I read my foster care records in August of 2011 I cried.

I could have been normal, or at least a lot more normal than I am now.

Maybe I’d have teeth.

Maybe, maybe, maybe…… so many fucking maybes.

I can only dream about what could have been because I sure as hell wasn’t allowed to have what should have been.

So yeah, much like my depression, my anxiety has been a constant companion of mine.

I wonder what life would have been like if I had known that there were medications that could have treated this.

That may sound funny, but it isn’t. See, when I was a kid living under Richard’s roof my depression was just an attempt to be the centre of attention. My anxiety was just because I worried too much.

Maybe it was the military environment. I know that back in the day mental illness was a sign of weakness. Mental illness indicated that you couldn’t get your shit together.

All I know is that I’m 50 years old now and my depression and my anxiety and my fight with the Canadian Armed Forces have worn me right down to nothing.

Yes, the escitalopram has helped, but I can hear and feel my depression and anxiety demons clawing at their cage waiting to be freed when my body builds up a tolerance to the increased serotonin levels. And I’ve been told that when my anxiety and depression come crashing out of their jail things will be worse than they were before.